How much sleep do I need? According to the CDC (Centers for Disease Control and Prevention)*, it is recommended that adults from 18-60 years old get 7 or more hours of sleep per night. Adults 61-64 should get 7-9 hours, and adults 65+ get 7-8 hours per night. While the amount of sleep you get…

Vitamin D3 is best known for general health because it helps your body absorb calcium. The absorption of calcium is only the tip of the iceberg for the uses and functions of Vitamin D in your body. It’s estimated that 40-85% of the population is deficient in vitamin D, which plays a central role in…